The PRO 3 Suspension Trainer gives you dynamic, suspended, bodyweight training. By harnessing your own body weight to provide resistance, you are able to target any muscle group with seamless exercise efficiency. Suspension training responds to your body, giving you control of your workout. It's versatile, portable, effective, (sets up and workout anywhere within minutes). Whether you are a beginner or a pro, everything can be adjusted to suit your body type and goals.