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Resistance Loop Bands for Stretch Training, Home Gym, Gym Fitness Exercise Yoga Workouts & Pilates
Please note that these resistance bands are not heavy duty, they are lightweight versions suitable for smaller people, children, growing teens and for those who prefer stretch training over muscle training.
Resistance Bands Set of 5
The set consists of 5 colour coded bands, each made to a different strength to help vary and graduate a training, recovery or physio regimen.
They can be used separately or as a combination, offering a huge variety of resistance strengths, making them suitable for all fitness levels.
The 5 piece set comes folded into a handy carry pouch made from a breathable mesh fabric and with a drawstring closure.
Resistance Band Features
- Made from natural Latex
- Set of 5
- Colour coded, Yellow, Red, Blue, Green, Black
- Breathable carry pouch
WHO CAN USE THEM?
Resistance bands/tubes are for all ages, all types of bodies, for use at home, gym, outside in at a park, even traveling for business, holiday, or during a hotel stay, etc. The really nice thing about resistance bands and tubes is that they fairly light and can be transported and stored anywhere. They can give as much pleasure to an individual who practices yoga or stretching, as they do for the serious fitness, or gym athlete.
Opposed to machines or weights, resistance bands and tubes target a wider area. That is, instead of isolating the muscle, resistance training targets the overall muscle area and surrounding muscle groups making them more suitable for fat burning, and quicker definition.
Some industry experts profess the older one gets the better the result from resistance training, and while on a scientific level that debate continues, on personal level, and as a long term user of both gym weight training and resistance band/tube training the results are obvious.
- Resistance band/tube training allows the individual greater flexibility, thus more control, thus higher repetitions than traditional weights.
- Higher repetitions attract more oxygen into the surrounding muscles and muscle group thus creating more pump (i.e.better definition). No matter the age, shape or size of a person, beginner or long term user, results happen for all.
- Traditional gym weights typically rely of weight to stretch the muscle to a strict form. That is, an arm curl of say 5KG with traditional dumb-bells is usually performed with a degree of righty to a set, (a set means a number of repetitions, normally 10, 12, etc). Yet because resistance bands/tubes absorb energy in a different way it allows the individual to continue training until the entire muscle group is fatigued. While repetitions to fatigue can be achieved using traditional weights, resistance training allows the individual to use less weight and higher repetitions. The end result (along with a nutritional diet) is faster fat burning, and better body definition. (ideal for those who want to lose weight, tone up, and look good).