The X-Mount anchor is designed for walls and ceilings and comes complete with 4 x wood and 4 x wall mounted fixing bolts - It's a kit and everything is included so it's ready to go.
The mount itself is made from sold steel, painted grey. It's 480 grams (0.48 kilo) in weight, 120mm in diameter, 12mm thickness and 60mm in height and as outlined above, it comes complete with both wood and wall mounted fixings.
What's it used for?
It's main function is for suspension TRX type training, (this Pronimen manufactured item is made for the Pronimen PRO-3 XTREME suspenson trainer ( https://www.ebay.co.uk/itm/254597747409 ) though it's also suitable for yoga hammocks (https://www.ebay.co.uk/itm/254610659227 ) and anything that requires, hooking, or hanging from the ceiling or wall.
Overall it's quite large, hence it's very durable